Weigh In record (no journal entry) for 27 July 2010
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140.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1551 kcal
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Fat: 42.28g | Prot: 73.82g | Carb: 213.95g.
Breakfast: 2% Fat Milk, Aria Women's Protein, Banana, Nesquik Fat Free Chocolate Syrup. Lunch: Creamy Peanut Butter, Blueberries, Steel Cut Oats. Dinner: Red Table Wine, Ground Turkey (Cooked), Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Pasta Plus. Snacks/Other: 100 Calorie Butter Popcorn. more...
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gaining 7.0 lb a week
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neela30's weight history
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