Weigh In record (no journal entry) for 28 December 2012
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1304 kcal
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Fat: 34.11g | Prot: 65.75g | Carb: 187.53g.
Breakfast: Light Style 7-Grain Bread, Coffee, Strawberries , Nonfat Cottage Cheese, V-Fusion Light Strawberry Banana. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Pure Almond Milk - Original, Roast Beef (Lean Only Eaten). Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Angel Hair Pasta, Veal Marsala. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears . more...
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1611 kcal
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Activities & Exercise:
sex - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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