Weigh In record (no journal entry) for 07 June 2019
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1850 kcal
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Fat: 68.83g | Prot: 111.76g | Carb: 193.22g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Satsuma. Dinner: Carrots, Tesco Cheddar Medium, Onions, Sliced Ham, Muller Bliss Corner Lemon, Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Tesco Salt & Vinegar Crisps, Milky Way Milky Way Bar, Smith's Spicy Tomato Snaps. more...
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1988 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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