Weigh In record (no journal entry) for 28 December 2012
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133.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2888 kcal
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Fat: 80.58g | Prot: 237.40g | Carb: 306.67g.
Breakfast: Corpus light morango, Gordura, Arroz Branco Cozido, Filé mignon, Whey Protein 3W, Mashed Potato, Aveia, Queijo tipo cottage Tirolez, Pão light 7 grãos. Lunch: Peito de Peru Defumado, Pão light 7 grãos, Whey Protein 3W, Aveia, Corpus light morango, Polenghi Cremoso Light, Pão light 7 grãos, Queijo tipo cottage Tirolez, Peito de Peru Defumado. Dinner: Whey Protein 3W, Pudim Jane. Snacks/Other: Pizza de Calabresa. more...
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2511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 6 hours. more...
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losing 1.5 lb a week
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