Weigh In record (no journal entry) for 28 December 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1122 kcal
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Fat: 43.22g | Prot: 83.94g | Carb: 84.98g.
Breakfast: Egg, Egg, Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: White Chicken Chili (Bowl), Celery. Dinner: Bud Light Beer. Snacks/Other: Reduced Carb Cheese Cake. more...
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losing 3.5 lb a week
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