Weigh In record (no journal entry) for 28 December 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
2576 kcal
|
Fat: 101.88g | Prot: 120.64g | Carb: 286.77g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Monterey Jack Cheese, Deli Indulgence Shaved Oven Roasted Turkey, Natural Muenster Kase Cheese, Natural Muenster Kase Cheese. Dinner: Butter, Sour Dough Bread, Blackened Fish Tacos, New England Clam Chowder. Snacks/Other: Chocolate Fudge, #9, Satsuma. more...
|
|
3514 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|