Weigh In record (no journal entry) for 28 December 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1107 kcal
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Fat: 24.26g | Prot: 32.83g | Carb: 130.65g.
Breakfast: cheerios chocolate, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), turkey chili. Snacks/Other: Peppermint Pattie (Fun Size), merlot wine, almonds. more...
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losing 6.2 lb a week
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