Weigh In record (no journal entry) for 28 December 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2276 kcal
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Fat: 96.93g | Prot: 104.06g | Carb: 250.74g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Thin Crust Cheese Pizza, Pepperoni Stromboli. Dinner: Green Peas (Drained Solids, Canned), Creamy Four Cheese, Rotisserie Chicken. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2241 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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