Weigh In record (no journal entry) for 28 December 2012
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165.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2604 kcal
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Fat: 61.62g | Prot: 206.10g | Carb: 320.25g.
Breakfast: Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Lunch: Chocolate Deluxe High Protein Bar (Small), Fat Free Milk, Fitness Crunch Cereal, Hard Boiled Egg Whites, Clementines, protein plus. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: protein bar, Turkey Bacon, Egg Beaters Egg Product Refrigerated Fat Free, Turkey Sausage Crumbles, Bagel Thins - Everything, 2% Milk American Cheese Singles, Natural Granola Cereal With Raisins, Fat Free Fruit Yogurt. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 16.8 lb a week
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