Weigh In record (no journal entry) for 06 June 2019
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1753 kcal
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Fat: 61.79g | Prot: 78.35g | Carb: 189.59g.
Breakfast: Salsa, Sour Cream, El Monterey Simply Breakfast Burrito, Coffee (Brewed From Grounds), Simply Orange Orange Juice (High Pulp). Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Fresh Selections Shredded Carrots, Tamale with Chicken. Dinner: Honey, Pinot Noir Wine, Trader Joe's Kettle Cooked Chicken Soup, Cascade Pride Honey Wheat Berry Bread, Land O'Lakes Spreadable Butter with Canola Oil, Raley's Grilled Salmon with Orzo & Lentil. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 2.1 lb a week
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