Jon1061's Journal, 28 December 2012

259.0 lb Lost so far: 11.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 119.01g | Prot: 71.41g | Carb: 202.43g.   Breakfast: Special K Cereal Bars - Milk Chocolate. Lunch: Hamburger (Single Patty with Condiments), Potato Chips. Dinner: Towering Onion Rings, French Fries, Whiskey River BBQ Burger. Snacks/Other: Chocolate Sandwich Cookies. more...

3777 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...