Weigh In record (no journal entry) for 06 June 2019
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1833 kcal
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Fat: 51.98g | Prot: 120.91g | Carb: 225.98g.
Breakfast: Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Milky Way Milky Way Bar, Granny Smith Apples, Tesco Salt & Vinegar Crisps, Satsuma. Dinner: Danone Light & Free Greek Style Yoghurt , Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon , Sliced Ham. Snacks/Other: Sci-MX Ultra Whey Protein. more...
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2544 kcal
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Activities & Exercise:
Jiu Jitsu - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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