Weigh In record (no journal entry) for 21 July 2008
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194.6 lb
Lost so far: 27.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2008:
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1789 kcal
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Fat: 49.52g | Prot: 86.11g | Carb: 272.04g.
Breakfast: glucomannan, acacia, psyllium, plum, Pesto Pizza. Lunch: wheat bran, oat bran, psyllium, acacia, lecithin, super red, nonfat yogurt, peach, banana, brazil nuts, blueberries. Dinner: garlic, onion, carrot, brown rice, celery, mushroom, tofu. Snacks/Other: Morningstar Farms Veggie Corn Dogs, Morningstar Farms Chik'n Tenders, Boca Original Vegan Meatless Burgers. more...
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2858 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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