Weigh In record (no journal entry) for 28 December 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1836 kcal
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Fat: 54.73g | Prot: 79.88g | Carb: 207.12g.
Breakfast: Laugenstange. Lunch: Gurke (mit Schale), Butter, Putenbrust Fleisch. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Sour Creme, Weißer Tafelwein, Roter Tafelwein, Spinat, Garnelen, Ofenkartoffel (ohne Schale gegessen), Rindersteak. Snacks/Other: Butter oder Zuckerkeks, Color-Rado. more...
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gaining 1.5 lb a week
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