Weigh In record (no journal entry) for 06 June 2019
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287.5 lb
Lost so far: 21.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2033 kcal
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Fat: 41.36g | Prot: 140.36g | Carb: 268.48g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Co-Op Pineapple, Hard-Boiled Egg, Morrisons Flame Grilled Chicken Slices (Ready to Eat), Morrisons Fusilli. Dinner: Nando's Corn on The Cob, Nando's Double Chicken Pitta, Nando's Macho Peas. Snacks/Other: Slimming World Hi-Fi Light Bar, Slimming World Hi-Fi Light Rocky Road, Bananas. more...
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losing 7.7 lb a week
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