Weigh In record (no journal entry) for 27 December 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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3055 kcal
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Fat: 120.39g | Prot: 109.29g | Carb: 308.34g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Turkey, Ham & Cheese Sandwich, Mixed Salad Greens. Dinner: Sweet Whole Pickles, Monterey Jack Cheese, Natural Muenster Kase Cheese, Mustard Potato Salad, Turkey Sandwich on Wheat. Snacks/Other: Dark Fudge Chocolate Chip Kettle Corn, Trippel Ale, Cassava Chips. more...
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4194 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours. more...
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losing 5.6 lb a week
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