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yura00
Journal
06 Jun 19
yura00's Journal, 06 June 2019
yura00's Profile
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Weigh In record (no journal entry) for 06 June 2019
211.6 lb
Lost so far:
4.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2019:
2979 kcal
Fat: 122.71g | Prot: 111.67g | Carb: 239.74g.
Breakfast:
Халва, Кофе Латте, Банан, Быстров Каша Овсяная с Малиной.
Lunch:
Рибай Стейк.
Dinner:
Шоколад, Ашан Сыр Российский 50%, Zatecky Gus Пиво Светлое.
more...
2745 kcal
Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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