amesta521's Journal, 28 July 2010

clothing starting to feel looser and tummy feeling flatter!

187.7 lb Lost so far: 4.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 38.11g | Prot: 67.16g | Carb: 154.13g.   Breakfast: 1/3 Reduced Fat Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Coffee with Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beer, Baja Chicken Wrap. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...