mandalyn13's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

144.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 July 2010:

1061 kcal

Fat: 49.22g | Prot: 59.99g | Carb: 98.43g. Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: Chicken Panini. Snacks/Other: Apples. more...

2040 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mandalyn13's Journal, 28 July 2010

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