Bob Cairns's Journal, 20 February 2010

181.7 lb Lost so far: 7.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

581 kcal

Fat: 36.52g | Prot: 31.53g | Carb: 32.52g.   Breakfast: Spreadable Butter with Canola Oil, Vegemite, Whole Wheat Bread. Lunch: Cheddar Cheese, Mushrooms, Tomatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Latte Coffee. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...