Weigh In record (no journal entry) for 10 January 2010
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1609 kcal
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Fat: 61.89g | Prot: 93.93g | Carb: 132.39g.
Breakfast: Vegemite, Whole Wheat Bread. Lunch: Coleslaw, Champagne, Hamburger or Hotdog Rolls, Lettuce Salad with Assorted Vegetables, Beef Sausage, Beef Steak. Dinner: Sweet or Dark Chocolate, Coleslaw, Beef Sausage, Hamburger or Hotdog Rolls. Snacks/Other: White Table Wine, Reduced Fat Latte Coffee. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Bob Cairns's weight history
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