Bob Cairns's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

186.1 lb Lost so far: 3.1 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

417 kcal

Fat: 14.49g | Prot: 21.86g | Carb: 52.52g. Breakfast: Fried Egg without Fat, Bacon, Whole Wheat Bread, Vegemite. Lunch: Latte Coffee, Bananas. more...

2602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Bob Cairns's Journal, 23 January 2010

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