Weigh In record (no journal entry) for 05 June 2019
|
175.9 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1175 kcal
|
Fat: 28.30g | Prot: 102.36g | Carb: 137.43g.
Breakfast: Banana Prata, Abacaxi, Cappuccino, A Tal da Castanha Leite de Amêndoa, Ovo Cozido, Mamão. Lunch: Contra-filé. Dinner: Atum em Água (Enlatado), Optimum Nutrition 100% Whey Gold Standard, Banana, Suco de Couve com Limão. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|