Bob Cairns's Journal, 27 February 2010

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Weigh In record (no journal entry) for 27 February 2010

183.0 lb Lost so far: 6.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2010:

870 kcal

Fat: 43.62g | Prot: 43.85g | Carb: 76.63g. Breakfast: Spreadable Butter with Canola Oil, Vegemite, Whole Wheat Bread. Lunch: Pickles, Flaked Light Tuna - Lemon & Pepper, Cheddar Cheese , Whole Wheat Bread. Snacks/Other: Latte Coffee, Original Glazed Doughnut. more...

2530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Bob Cairns's Journal, 27 February 2010

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