Weigh In record (no journal entry) for 28 July 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2298 kcal
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Fat: 106.22g | Prot: 77.23g | Carb: 241.33g.
Breakfast: Strawberries , Blueberries , Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, 100% Whole Wheat Bread, Red Delicious Apples. Dinner: Boston Lager, Stuffed Mushrooms (Appetizer Combo), Clam Strips (Appetizer Combo), Clam Strips (Appetizer Combo), New England Clam Chowder (Cup), Cheddar Bay Biscuits. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 8.4 lb a week
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