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SaintViper
Journal
28 Jul 10
SaintViper's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
234.2 lb
Lost so far:
7.8 lb
.
Still to go:
69.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 July 2010:
2290 kcal
Fat: 117.58g | Prot: 134.49g | Carb: 172.89g.
Breakfast:
triscuit.
Lunch:
dinner roll, ribs.
Dinner:
cucumber salad, cheeseburger, cowboy pizza.
Snacks/Other:
Light Tuna in Water.
more...
3356 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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