Weigh In record (no journal entry) for 05 June 2019
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1018 kcal
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Fat: 28.68g | Prot: 94.18g | Carb: 101.88g.
Breakfast: R.W. Knudsen Family Cottage Cheese Doubles - Raspberry. Lunch: Apricots, Progresso Traditional Homestyle Chicken With Vegetables & Pearl Pasta. Dinner: Red Robin Ensenada Chicken Platter. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Apricots. more...
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losing 8.4 lb a week
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