htyas's Journal, 28 July 2010

253.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 89.51g | Prot: 77.95g | Carb: 204.17g.   Breakfast: Peaches, Raisin Bran, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars. more...

2916 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...