|
Down again. These plateaux are immensely frustrating. That they’re followed by noticeable drops Is good, but the rest, pace the Bard, is frustration.
|
218.4 lb
Lost so far: 24.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1800 kcal
|
Fat: 46.48g | Prot: 78.83g | Carb: 286.48g.
Breakfast: Fried Egg without Fat, Bananas, Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Sweet Potato Fries, Captain D's Wild Alaskan Salmon Dinner, Potato French Fries, Tropicana Light Orange Juice. Snacks/Other: Grapes. more...
|
losing 4.9 lb a week
|