bchevalier's Journal, 27 December 2012

156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 60.54g | Prot: 36.72g | Carb: 185.32g.   Breakfast: Vanilla Toffee Caramel. Lunch: Krave, Pickled Green String Beans, Banana Pepper Rings (Hot), Dill Cucumber Pickles, Green Olives. Dinner: Ranch Salad Dressing (Reduced Fat), Green String Beans, Brown Rice, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Red Potatoes (Flesh and Skin). Snacks/Other: Assorted Chocolates, Milk Chocolate Candies. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...