Weigh In record (no journal entry) for 05 June 2019
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2201 kcal
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Fat: 76.87g | Prot: 124.42g | Carb: 251.37g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Satsuma, Kit Kat Kit Kat, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Warburtons Medium Sliced White Bread, Muller Bliss Corner Lemon, Fish and Chips. Snacks/Other: Smoked Salmon, Sci-MX Ultra Whey Protein. more...
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2822 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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