Weigh In record (no journal entry) for 27 December 2012
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201.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1156 kcal
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Fat: 48.61g | Prot: 113.04g | Carb: 61.84g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg. Lunch: Coleslaw Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: smart balance, bay's english muffin, Bananas. more...
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losing 1.8 lb a week
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