Weigh In record (no journal entry) for 27 December 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1107 kcal
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Fat: 24.26g | Prot: 32.83g | Carb: 130.65g.
Breakfast: cheerios chocolate, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea, turkey chili. Snacks/Other: merlot wine, Peppermint Pattie (Fun Size), almonds. more...
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losing 4.6 lb a week
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