Weigh In record (no journal entry) for 04 June 2019
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219.1 lb
Lost so far: 23.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1106 kcal
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Fat: 11.36g | Prot: 36.27g | Carb: 197.82g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Blueberries , Whiskey, Blackberries, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Other: Grapes. more...
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gaining 0.1 lb a week
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