Weigh In record (no journal entry) for 28 July 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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467 kcal
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Fat: 6.61g | Prot: 9.68g | Carb: 92.15g.
Breakfast: Orange Juice, English Muffin, Hard Granola Bars, Apples, Fat Free French Vanilla Creamer. more...
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losing 7.0 lb a week
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