Weigh In record (no journal entry) for 04 June 2019
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184.2 lb
Lost so far: 9.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1088 kcal
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Fat: 55.73g | Prot: 63.03g | Carb: 88.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Progresso Chickarina. Dinner: Zucchini, Pompeian Extra Virgin Olive Oil, Kirkland Signature Atlantic Salmon. Snacks/Other: PopCorners Popped Corn Chips - Salt of The Earth, Blackberries, Great Value Sugar Free Peach Gelatin Dessert, Trader Joe's Just Coconut Chunks, Great Value Sugar Free Peach Gelatin Dessert, Apricots. more...
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losing 7.0 lb a week
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