miunda's Journal, 04 June 2019

Arrivata
110.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2019:
1156 kcal Fat: 61.61g | Prot: 81.71g | Carb: 46.03g.   Breakfast: Formaggio Cremoso, Orasi Latte di Riso, Pere Abate, Uovo Sodo. Lunch: Coop Avocado, Merluzzo al Forno o alla Griglia, Philadelphia Philadelphia Classico (80g). Dinner: Formaggio di Capra (Morbido), Vino da Tavola, Prosciutto di Tacchino. Snacks/Other: Quaker Fiocchi d'avena. more...
losing 0.9 lb a week



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