Weigh In record (no journal entry) for 26 December 2012
|
197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
3017 kcal
|
Fat: 118.84g | Prot: 105.63g | Carb: 316.45g.
Breakfast: Bananas , Cranberries , Lemon Poppyseed Muffin. Lunch: Colby Jack Cheese, Whole Berry Cranberry Sauce. Dinner: Mustard Potato Salad, Natural Muenster Kase Cheese, Monterey Jack Cheese, Turkey & Swiss Sandwich, Monterey Jack Cheese. Snacks/Other: Cassava Chips, Dark Fudge Chocolate Chip Kettle Corn, Trippel Ale. more...
|
|
3497 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadams1955's weight history
|