Weigh In record (no journal entry) for 04 June 2019
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 June 2019:
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1168 kcal
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Fat: 97.65g | Prot: 40.63g | Carb: 39.45g.
Breakfast: Whipping Cream, Coffee, Great Value Stevia. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Tomatoes, Lettuce. Dinner: Great Value Hamburger Dill Chips Pickles, Kraft Classic Caesar Dressing, Bland Farms Vidalia Sweet Onion, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Heluva Good French Onion Sour Cream Dip, Dole Broccoli & Cauliflower. more...
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gaining 0.9 lb a week
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