Weigh In record (no journal entry) for 27 July 2010
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1662 kcal
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Fat: 123.21g | Prot: 96.02g | Carb: 49.44g.
Breakfast: Bacon (Cured) , Cheddar Cheese , Egg. Lunch: Beef Top Loin (Trimmed to 1/4" Fat) , Feta Cheese , Creamy Caesar Dressing, Tomatoes. Snacks/Other: Almonds , Atkins Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar, Water , Diet Pepsi (Can). more...
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losing 1.4 lb a week
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