Weigh In record (no journal entry) for 04 June 2019
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207.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1607 kcal
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Fat: 49.09g | Prot: 78.16g | Carb: 217.81g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Kellogg's Fruity Snacks - Cherry. Dinner: Sheila G's Brownie Brittle. more...
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losing 0.7 lb a week
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