Weigh In record (no journal entry) for 04 June 2019
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186.8 lb
Lost so far: 22.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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776 kcal
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Fat: 51.79g | Prot: 45.37g | Carb: 35.19g.
Breakfast: Coffee, Benefiber Fiber Supplement. Lunch: All Day Cafe Hard Cooked Eggs. Dinner: Foster Farms Homestyle Turkey Meatballs, Rao's Homemade Tomato Basil Sauce, Rao's Homemade Marinara Sauce, Winn-Dixie Zucchini. more...
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losing 5.8 lb a week
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