Tui Chub's Journal, 26 December 2012

Fat 5%

126.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 108.92g | Prot: 125.07g | Carb: 330.47g.   Lunch: soybean cake, pork fried rice, gen chicken. Dinner: Spagh. Snacks/Other: Starbucks Hot choc, fig bar, Carmel pecan, Fudge. more...

2667 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...