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Thank god the hoildays are over now and I can start back on track. I did had too much to drink the other nightcause we went out to the bar to shot some pool for christmas after the kids got calm down. I sure can feel it from the drinking. I gain almost 2 pounds gave and take alittle. One thing is my measurement is still droping. chest 39 1/2 which remain the same, waist 32 from 32 3/4, hips 40 1/2 which is the same, left mid thigh 21 from 21 1/2, and left upper arm 12 1/2 from 12 3/4. I am starting to do some wt work out now with my running and walking, so I guess I am building up muscle which wts more then fat. Starting to work on my new year goal. I believe I want to get down to size 7/8 and try to stop smoking. But the quite smoking is going to be hard because I am a nurse and we need the breaks. I do hope everyone had better luck then what I did durning this hoilday season.
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183.0 lb
Lost so far: 25.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1259 kcal
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Fat: 74.08g | Prot: 86.51g | Carb: 60.48g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Fish Fillets, Deluxe Mixed Nuts, coffee, Baked Ham, eggs. Dinner: french fries captain d. Snacks/Other: slim jim with chedder cheese. more...
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2907 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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