Weigh In record (no journal entry) for 04 June 2019
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129.0 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1363 kcal
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Fat: 68.13g | Prot: 56.85g | Carb: 147.35g.
Breakfast: Жирные Сливки, Кофе, Фруктовый Йогурт (Цельное Молоко). Lunch: Хлебец, Огурец (без Кожуры), Помидоры Черри, Хек Жареный, Банан. Snacks/Other: Сухие Жареные Очищенные Семечки. more...
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losing 4.6 lb a week
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