Weigh In record (no journal entry) for 27 July 2010
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336.0 lb
Lost so far: 164.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1063 kcal
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Fat: 34.19g | Prot: 126.87g | Carb: 75.84g.
Breakfast: All-Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Breast. Dinner: Mixed Salad Greens, Chicken Breast, Cottage Cheese. more...
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losing 28.0 lb a week
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dad2avery's weight history
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