Weigh In record (no journal entry) for 04 June 2019
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1573 kcal
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Fat: 42.47g | Prot: 85.12g | Carb: 211.39g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Maryland Mini Cookies, Granny Smith Apples. Dinner: Muller Strawberry Rice, Walkers Salt & Vinegar Crisps (32.5g), Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Snacks/Other: Warburtons Medium Sliced White Bread, Ultra Whey Protein. more...
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2853 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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