Weigh In record (no journal entry) for 04 June 2019
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288.4 lb
Lost so far: 20.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1738 kcal
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Fat: 60.02g | Prot: 97.81g | Carb: 192.31g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Dinner: Nestle Yorkie Raisin & Biscuit, Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons British Turkey Sausages, Morrisons Market Street Sweet Potato Mash, Morrisons Mediterranean Style Vegetables. Snacks/Other: Hugs Milk Chocolate Hearts, Hugs Milk Chocolate Hearts, Tea with Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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