Weigh In record (no journal entry) for 26 December 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1609 kcal
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Fat: 43.83g | Prot: 131.43g | Carb: 173.45g.
Breakfast: half and half, cottage cheese, splenda, black coffee, sugar free pudding mix, protein powder. Lunch: chili. Dinner: tempura flakes, tuna steak, cucumber, cream cheese, salmon, short grain brown rice, sushi rice. Snacks/Other: back to nature rice cracker, water with lemon. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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