Weigh In record (no journal entry) for 26 December 2012
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268.6 lb
Lost so far: 143.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1591 kcal
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Fat: 76.01g | Prot: 56.79g | Carb: 173.10g.
Lunch: Cheesecake with Fruit, Coca-Cola Classic (Cup), Cheddar & Sour Cream Potato Chips, Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sierra Mist Natural, Parmesan Cheese (Grated), 12" Pan Crust Pizza - Sausage. Snacks/Other: Peanut Butter Cups (Miniatures), Peanut Butter Cups (Miniatures). more...
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losing 0.6 lb a week
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